Amanda is a behavioral science nerd who focuses on the intersection of behavior, leadership, and how people operate. Her work centers on helping individuals and teams understand the patterns shaping how they communicate, make decisions, and show up under pressure.

With a strong operational lens, she brings a practical, grounded approach to growth—helping people translate insight into real-world shifts in how they lead and navigate their lives.

She works with women at various stages of growth and transition, supporting them in building clarity, self-trust, and more intentional ways of showing up both personally and professionally.

As co-host of NDA (No D*cks Allowed), Amanda brings a direct, thoughtful perspective to conversations about the patterns and expectations that keep women small—and what it looks like to move beyond them.

Elizabeth is a coach and facilitator who helps individuals and teams understand the behavioral patterns shaping how they lead, communicate, and move through their lives. Her work integrates behavioral insight with a trauma-informed approach, creating space for people to step out of automatic patterns and choose more intentional ways of showing up.

She works with women navigating growth, transition, and leadership—both personally and professionally—supporting them in building self-trust, clarity, and alignment in how they live and lead.

As co-host of NDA (No D*cks Allowed), Elizabeth brings thoughtful, honest conversations to the surface, exploring the patterns and expectations that keep women small—and what it looks like to move beyond them.